See Subway Gift . It appears that your browser is set to block all cookies. Subway Fresh Fit subs are prepared in front of you and are not a diet program. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Uygulamalar. Black Forest Ham. Last medically reviewed on October 10, 2016. Mejora esta pgina: sube fotos! Subway menu You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. We are working on the quickest location to serve you. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. *Default nutrition values based on pre-selected ingredients. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . Just add your own flavor. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 24,137 Locations in 51 States. Our website services, content, and products are for informational purposes only. items. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 8%, Vitamin C The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Nutrition Facts. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. You may need to clear your browser cache for the changes to take effect. 35%. Service and delivery fees apply (unless otherwise advertised). keep an eye out for bonus tokens! The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Total Fat 4g. Here are the nutrition facts for some of Subway's healthiest meals. 8% Saturated Fat 1.5g Trans Fat 0g. We're sorry, this location is not able to take orders at the moment. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Nutrition Options: Nutrition Basics; . Each meal comes with a mini sandwich, apple slices, and low-fat milk. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Sodium 970mg. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. sandwich. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Subway 6 Inch Black Forest Ham Nutrition Facts. 2,000 calories a day is used for general nutrition advice. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Total Carbohydrate 41g. Official Source Subway.com. Omega-3 fatty acids are incredibly important for your body and brain. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. 18g. Most of Subways healthiest items are from their Fresh Fit menu. Sandwiches. Carbs. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Nutritional Info. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sodium 810mg. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 14%. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Meatball Marinara Subway Calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more information about subway 6 inch black forest ham nutrition facts. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. WhatsApp. MyWay Rewards App is available to U.S. and Canadian users. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. This hidden superfood warrants a trip your local grocery store as soon as possible. Share. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These items are low in calories an d fat, and high in protein. you how much a nutrient in a serving of food contributes to a daily diet. Your IP: The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. . Is this information inaccurate or incomplete? The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. 2000 calories a day is used for general nutrition advice. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Were sorry, your cart has expired. How many carbs are in a 6-inch Subway wrap? 2,000 calories a day is used for general nutrition advice. Calories 208. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Have you ever asked yourself, "How much weight can I lose in a month?" Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Closed now : See all hours. 1 opinin #13 de 13 restaurantes en Tilbury. Nutrition Facts. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Polyunsaturated Fat 0.1 g grams. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Subway offers healthy meals, but not everything on their menu is good for you. Black Forest Ham sandwich is classic. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Show full nutrition information. Live Healthy & Happy. Fat 58 g. 9/67g left. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . All rights reserved ThisNutrition 2018-2023. 216.137.177.251 46g. Read on to learn the nutrition value for some of Olive Gardens meals. You can email the site owner to let them know you were blocked. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. How Many Calories Does Ranch Dressing Have? Vitamin A 2,000 calories a day is . Compartir. D.C., subway tracks before . Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 2% Calcium 20mg The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heres why to eat plantains. All Rights Reserved. You'd need to walk 78 minutes to burn 280 calories. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. If you are looking for catering menu, you can view here Calories % Daily Value* 11%. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Please note that the variety of menu may vary depending on your Subway Club. Click to reveal 6 inch Steak & Cheese 1 sandwich ,380 Cals. 11%. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calorie breakdown: 14% fat, 62% carbs, 24% protein. or "How many meals a day should you eat?" With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. It's just 350 calorie s and contains 29 grams of protein. Chicken salad is delicious but is it good for you? 5% Saturated Fat 1g Trans Fat 0g. Unable to load the page. Part of Subways appeal is that you can customize your meal. Nutrition Facts. Here are 9 health and nutrition benefits of red leaf lettuce. Show full nutrition information. Customization may change calories. Nutrition Values: How many calories in Subway Black Forest Ham? ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. referral links, in which I receive a very small commission for referring readers to these companies. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Please search for another restaurant. 8% Daily Value. . 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